Growing up I longed for the Dog Days of Summer. Few of us had the luxury of air conditioning, but a cool clothe on the forehead at night helped you drift off to sleep. It was even hotter during the day, but who cared when you could play in the sprinkler and occasionally go swimming in the creek or the pool at the park?
I still enjoy the summer, but now I am much more aware of the health dangers. The truth is that heat kills. Every year more than 600 people die from heat in the U.S. Fortunately, or unfortunately, these deaths are preventable.
The most at-risk group are people over 65, but infants, people who work outdoors, athletes, people with chronic illnesses, and lower income households are all high risk groups too. Finally, pets are also at risk during high heat periods. If you are in one of these groups you are at risk because your activity or health might prevent your body from communicating the danger you are in, or you just might be more susceptible to heat.
Know the signs of heat stroke and heat exhaustion and other heat related health dangers. Go to the Centers for Disease Control and Prevention to see the warning signs: (https://www.cdc.gov/disasters/extremeheat/warning.html) what to look for and what to do if you have them . READ them and learn them! Pay attention to these signs to avoid serious danger, and seek help immediately if you have any.
Prevent these deadly reactions by staying hydrated, avoiding extreme temperature changes, wearing loose, lightweight clothing, slowing down and staying indoors during the hottest part of the day. Take cool showers or baths to cool down, and try to avoid cooking with the oven or stove top.
Check on your neighbors and family and have them check on you. Share air conditioned spaces (libraries, theaters and malls work) during the hottest part of the day, and make sure pets have water and a shady, cool space.
Heat can kill. Enjoy your summer, but be aware and be safe. It’s good to be a ‘Hottie,’ just be the right kind.
Century Health Solutions is a subsidiary of Stormont Vail Health, Topeka and provides free Medicare Educational Seminars. We are your local expert in Medicare planning and will help you find the best option for your personal situation. Call us at 785-270-4593 with questions or to sign up for a seminar. Our business hours are Monday-Friday, 8:00am-4:30pm.